As a decade-long fitness professional, Ken Diesel delivers an eclectic mixture of fun/dance, attention to detail, and spiritual fervor, to his group training experience.

Utilizing a background in WECKMETHOD and military Special Operations, Ken Diesel presents a training style that is as innovative as it is challenging and inspiring.

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X-Fit is the perfect class to strengthen all upper body Muscles & core ! Expect all styles of training to challenge you daily and keeping it fun for all fitness levels!